Weigh In record (no journal entry) for 16 December 2011
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216.3 lb
Lost so far: 0 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2011:
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1359 kcal
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Fat: 74.77g | Prot: 129.37g | Carb: 53.33g.
Breakfast: whey factors, Egg, Bacon (Cured) . Lunch: Chicken Thigh, Zucchini . Dinner: Chicken Thigh (Skin Not Eaten). Snacks/Other: whey factors, Apples , Blackberries , Cucumber (with Peel) , Bell Peppers, Spinach . more...
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gaining 4.2 lb a week
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