Weigh In record (no journal entry) for 18 July 2016
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165.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2016:
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1760 kcal
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Fat: 83.16g | Prot: 111.70g | Carb: 135.12g.
Breakfast: Ciabatta, Boerewors. Lunch: Dried Chia Seeds, Red Kidney Beans, Egg White, Egg (Whole), Red or Cayenne Pepper, Curry Powder. Dinner: Boerewors, Chicken Liver (Pan-Fried, Cooked), Cheese Bread. Snacks/Other: Pick n Pay Full Cream Fresh Milk, Coffee. more...
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2559 kcal
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Activities & Exercise:
Sitting - 2 hours, Housework - 2 hours, Desk Work - 8 hours, Resting - 5 hours, Sleeping - 5 hours, Driving - 2 hours. more...
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steady weight
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