Weigh In record (no journal entry) for 18 July 2016
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189.9 lb
Lost so far: 13.1 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2016:
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1050 kcal
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Fat: 36.00g | Prot: 138.00g | Carb: 42.00g.
Breakfast: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Low Carb Dutch Chocolate. Dinner: McDonald's McDouble (No Bun), McDonald's McDouble. more...
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losing 17.5 lb a week
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