Weigh In record (no journal entry) for 18 July 2016
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144.8 lb
Lost so far: 15.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2016:
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1893 kcal
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Fat: 61.87g | Prot: 87.81g | Carb: 259.25g.
Breakfast: Yoplait Source Yogurt, Yoplait Source 0% Yogurt, Apples, Coffee-Mate Caramel Vanilla. Lunch: Chapman's Ice Cream Sandwich, Boiled Egg, Dempster's Rye Bread, Avocados. Dinner: Chapman's Ice Cream Sandwich, Cracker Barrel Medium Cheddar Cheese, Sliced Ham (Regular, Approx. 11% Fat), Wonder Hamburger Buns, SoLo Energy Bar. Snacks/Other: President's Choice Pizza Mozzarella Shredded Cheese, Black Beans, No Name Large Marshmallows, Christie Teddy Grahams Honey. more...
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losing 3.5 lb a week
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