Weigh In record (no journal entry) for 16 December 2011
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136.7 lb
Lost so far: 16.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2011:
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841 kcal
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Fat: 26.57g | Prot: 49.23g | Carb: 49.99g.
Breakfast: Fully Cooked Turkey Sausage Links, Coffee, Pumpkin Spice Coffee Creamer. Lunch: Laughing cow quesso fresco & chipotle, joseph's enriched pita bread, perfect portions chicken. Dinner: Budweiser Light Lime Beer. Snacks/Other: light string cheese, Natural Almonds 100 Calorie Pack. more...
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losing 6.8 lb a week
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