Weigh In record (no journal entry) for 18 July 2016
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285.2 lb
Lost so far: 21.8 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2016:
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515 kcal
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Fat: 32.57g | Prot: 36.43g | Carb: 31.99g.
Lunch: Always Save Chunk Light Tuna in Water, Baby Carrots, Celery, Avocados, Tumaro's Garden Vegetable Low in Carbs Gourmet Tortillas. more...
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gaining 8.4 lb a week
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