Weigh In record (no journal entry) for 17 July 2016
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247.0 lb
Lost so far: 3.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2016:
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440 kcal
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Fat: 15.22g | Prot: 11.54g | Carb: 60.73g.
Breakfast: Splenda No Calorie Sweetener Packets, I Can't Believe It's Not Butter! Mediterranean Blend with Olive Oil Spread, Raisin Cinnamon English Muffins (Includes Apple Cinnamon), Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Coffee. more...
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gaining 1.5 lb a week
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luissanchezf's weight history
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