Weigh In record (no journal entry) for 22 January 2010
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205.0 lb
Lost so far: 18.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2010:
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669 kcal
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Fat: 12.21g | Prot: 15.82g | Carb: 129.77g.
Breakfast: Old Fashioned Oatmeal, market pantry bagels French toast, Organic Baby Spring Mix, Light Ranch Dressing, Blueberry Honey. Dinner: Blueberry Honey, 100% Whole Grain Oatmeal. Snacks/Other: Strawberries, Zesty Dill Pickle Spears. more...
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4813 kcal
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Activities & Exercise:
Standing - 20 minutes, Driving - 1 hour and 20 minutes, Yard Work (gardening) - 4 hours, Housework - 8 hours and 30 minutes, Resting - 3 hours and 55 minutes, Sleeping - 5 hours and 55 minutes. more...
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losing 4.0 lb a week
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