Weigh In record (no journal entry) for 16 December 2011
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147.4 lb
Lost so far: 3.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2011:
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2591 kcal
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Fat: 78.69g | Prot: 102.02g | Carb: 380.23g.
Breakfast: Bananas , Fat Free Skim Milk, Frozen Strawberries, Soy Vanilla. Lunch: Coke (12 oz), Cheeseburger, French Fries (Medium), Diet Mountain Dew, Clif Bar - Crunchy Peanut Butter. Dinner: Golden Grahams Treats - Chocolate Marshmallow, Golden Grahams Cereal, Fat Free Skim Milk. Snacks/Other: fiber one 90 calorie chocolate peanut butter brownie, 25% Less Sugar Chewy Granola Bars - Peanut Butter Chocolate Chip, Golden Grahams Treats - Chocolate Marshmallow, Big Nut Bar, Diet Mountain Dew. more...
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2953 kcal
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Activities & Exercise:
Sitting - 3 hours, Standing - 5 hours, Driving - 1 hour and 30 minutes, Running - 9/mph - 50 minutes, Resting - 6 hours and 40 minutes, Sleeping - 7 hours. more...
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steady weight
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