Weigh In record (no journal entry) for 16 December 2011
|
218.0 lb
Lost so far: 16.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 December 2011:
|
1951 kcal
|
Fat: 110.67g | Prot: 114.35g | Carb: 131.21g.
Lunch: Smoked Honey Ham (Cooked), Pepper Jack Cheese, Multi Grain Low in Carbs Gourmet Tortillas. Dinner: Cottage Cheese , 2% Milk, Garden Salad, 14" Thin Crust MeatZZa Feast Pizza. Snacks/Other: Heath English Toffee MilkChoc Bar, Raw Almonds. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lonecell's weight history
|