dnicho10's Journal, 16 December 2011

174.8 lb Lost so far: 7.0 lb.    Still to go: 49.8 lb.    Diet followed reasonably well.

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638 kcal

Fat: 31.54g | Prot: 20.72g | Carb: 69.91g.   Breakfast: Cream Cheese, Bagel, Berries, Cinnamon Streusel Coffee Cakes, Egg Omelet or Scrambled Egg with Sausage and Cheese. more...

2314 kcal

Activities & Exercise: Resting - 7 hours, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour. more...