Weigh In record (no journal entry) for 17 July 2016
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192.4 lb
Lost so far: 10.6 lb.
Still to go: 42.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2016:
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1396 kcal
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Fat: 71.06g | Prot: 120.89g | Carb: 66.71g.
Breakfast: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Low Carb Dutch Chocolate. Dinner: McDonald's McDouble, McDonald's McDouble (No Bun). Snacks/Other: Shortcake Sponge with Whipped Cream and Fruit. more...
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gaining 0.5 lb a week
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