Weigh In record (no journal entry) for 17 July 2016
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93.0 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2016:
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750 kcal
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Fat: 8.06g | Prot: 51.74g | Carb: 123.86g.
Breakfast: Gala Apples, White Bread (Home Recipe or Bakery), Kirkland Signature Oven Browned Turkey Breast, Baby Spinach, Tomatoes, Sweet Red Peppers, Coffee. Lunch: Blueberries, Red Tomatoes, Cucumber (with Peel), Whole Wheat Bread, Kirkland Signature Oven Browned Turkey Breast, Baby Spinach. more...
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steady weight
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