Weigh In record (no journal entry) for 17 July 2016
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187.0 lb
Lost so far: 17.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2016:
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593 kcal
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Fat: 17.42g | Prot: 57.01g | Carb: 27.54g.
Breakfast: Coffee, Smart Ones Smart Beginnings Ham & Cheese Scramble. Dinner: Salmon. Snacks/Other: Captain Morgan Original Spiced Rum (1 oz), thinkThin Unwrapped Protein Bites, La Croix Grapefruit Flavored Sparkling Water, Water (Bottled), Minute Maid Light Lemonade. more...
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2997 kcal
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Activities & Exercise:
Shopping - 1 hour and 30 minutes, Housework - 1 hour, Reading - 2 hours, Watching TV/Computer - 5 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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