Weigh In record (no journal entry) for 16 December 2011
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136.6 lb
Lost so far: 4.0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2011:
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1215 kcal
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Fat: 32.13g | Prot: 41.53g | Carb: 122.92g.
Breakfast: kellogg's fiber plus antioxidants, blue diamond vanilla almond milk, coffee. Lunch: blue diamond chocolate almond milk, Light String Cheese, metamucil sugar free orange fiber. Dinner: Sweet Potato (Without Salt, Baked In Skin, Cooked), coffee, lemon pepper chicken, Mixed Vegetable Soup II, sweet leaf green tea. Snacks/Other: mini ice cream sandwich, almonds, merlot wine. more...
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gaining 1.5 lb a week
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