Weigh In record (no journal entry) for 17 July 2016
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215.8 lb
Lost so far: 7.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2016:
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1244 kcal
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Fat: 22.28g | Prot: 143.66g | Carb: 118.56g.
Breakfast: Egg Beaters All Natural 100% Egg Whites, Sargento Munster Cheese, Philadelphia Blueberry Cream Cheese, Welch's Grape Jelly, Arnold 100% Natural Whole Wheat Bread. Lunch: Fairlife Fat Free Milk, Jack Link's Original Beef Steak, Denovo Protein, Fairlife 2% Milk, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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losing 2.8 lb a week
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marksmith176's weight history
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