Weigh In record (no journal entry) for 16 December 2011
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181.5 lb
Lost so far: 16.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2011:
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2582 kcal
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Fat: 101.37g | Prot: 111.22g | Carb: 312.18g.
Breakfast: Chocolate Cheerios, Coke Zero, 1% Fat Milk. Lunch: Artisan French Baguette, Broccoli Cheddar Soup - You Pick Two, Smokehouse Turkey Panini on Three Cheese Bread (Half). Dinner: Papa-Roni Original Crust Pizza (Large). Snacks/Other: Reduced Fat Plain Cream Cheese, Sesame Bagel, M&M's, Weight Smart Multivitamin, Fruit2o, Coke Zero. more...
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2369 kcal
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Activities & Exercise:
Desk Work - 3 hours, Driving - 1 hour, Standing - 2 hours, Resting - 11 hours, Sleeping - 7 hours. more...
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losing 3.5 lb a week
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