Weigh In record (no journal entry) for 16 July 2016
|
231.0 lb
Lost so far: 0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 July 2016:
|
1774 kcal
|
Fat: 108.70g | Prot: 122.90g | Carb: 21.30g.
Breakfast: Fresh Pork Sausage, Egg. Lunch: Ranch Salad Dressing, Beef Steak, Publix Green Bell Pepper. Dinner: Chicken Breast. Snacks/Other: Sutter Home Chardonnay, Starbucks Iced Green Tea (Venti), Macadamia Nuts. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mamacita777's weight history
|