Weigh In record (no journal entry) for 16 July 2016
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187.4 lb
Lost so far: 0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2016:
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1717 kcal
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Fat: 131.78g | Prot: 109.39g | Carb: 19.44g.
Breakfast: Hellmann's Mayonesa, Vinagre, Lechuga, La Anónima Manteca, Perejil, Ajo, Carne de Res Molida (Magra 80% / 20% de Grasa). Lunch: Queso Feta, Jamón Cocido. Snacks/Other: Paladini Mortadela, Tregar Queso Holanda. more...
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losing 0.3 lb a week
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