Weigh In record (no journal entry) for 16 July 2016
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195.0 lb
Lost so far: 3.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2016:
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1703 kcal
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Fat: 99.62g | Prot: 96.68g | Carb: 114.08g.
Breakfast: Straus Family Creamery Plain Greek Yogurt, Coffee (Brewed From Grounds). Lunch: Freshly Squeezed Grapefruit Juice, Basil, Whole Milk, Egg, Coffee, Avocados, Butter. Dinner: Kraft Mayo, Pink Salmon (Drained Solids, Canned), Green Peas (Drained Solids, Canned). Snacks/Other: Citterio Prosciutto, Karoun Gopi Lassi Mango Yogurt Drink, Almonds. more...
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2248 kcal
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Activities & Exercise:
Swimming (slow) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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