Weigh In record (no journal entry) for 16 December 2011
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194.2 lb
Lost so far: 0 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2011:
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850 kcal
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Fat: 41.45g | Prot: 32.21g | Carb: 87.42g.
Breakfast: Potatoes (Flesh, Without Salt, Boiled), White Rice, Heirloom Navel Oranges, Fat Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Deli Beef Franks, Beef Patties. more...
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gaining 7.0 lb a week
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