Weigh In record (no journal entry) for 16 December 2011
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141.6 lb
Lost so far: 28.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2011:
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659 kcal
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Fat: 20.57g | Prot: 19.43g | Carb: 100.14g.
Breakfast: Total 2% Greek Yogurt with Honey, Coffee, Emergen-C. Snacks/Other: NUTrition Omega-3 Mix, Chewy Trail Mix bar - Dark Chocolate & Nut. more...
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gaining 4.2 lb a week
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