Weigh In record (no journal entry) for 16 July 2016
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148.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2016:
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1729 kcal
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Fat: 50.06g | Prot: 53.68g | Carb: 210.97g.
Breakfast: Starbucks Tazo Chai Tea Latte (Tall), Maple Syrup, Seattle Baking Company Cracked Wheat Sourdough, Buckwheat Pancakes. Lunch: Beanitos White bean chips - Hint of Lime, Tortilla Corn Chips, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Salami, Oscar Mayer Deli Fresh Meats Smoked Turkey Breast, Jimmy John's French Bread. Dinner: Buca di Beppo Mixed Green Salad, Buca di Beppo Mozzarella Garlic Bread, Buca di Beppo Lasagna. Snacks/Other: Starbucks Cool Lime Refresher (Tall), Starbucks Madeline Cookies. more...
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gaining 2.1 lb a week
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