Weigh In record (no journal entry) for 16 December 2011
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267.8 lb
Lost so far: 27.2 lb.
Still to go: 87.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2011:
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1696 kcal
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Fat: 50.07g | Prot: 52.32g | Carb: 260.79g.
Breakfast: Sliced Peaches, Maple & Brown Sugar Instant Oatmeal, Shedd's Spread 51% Vegetable Oil Spread, Crunchy Honey Oats with Almonds, Toasted Whole Wheat Bread, Concord Grape Jelly, Altern No Calorie Sweetener, Coffee (Brewed From Grounds). Lunch: Cinnamon Graham Crackers, Peach Mango Green Tea, Saltine Crackers, Green Tea Natural Raspberry Drink Mix, Light Nonfat Yogurt - Blueberry, Homestyle Chicken Noodle Condensed Soup. Dinner: Southern Fried Chicken Tenders, Diet Coke (Large), Hashbrown Casserole, Green Beans, Fried Okra. Snacks/Other: Sugar Free Fruit Juicy Red Drink Mix, Mangosteen Acai Immunity Drink mix. more...
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losing 5.6 lb a week
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Sgt Eaglebeak's weight history
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