Weigh In record (no journal entry) for 16 December 2011
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146.0 lb
Lost so far: 64.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2011:
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2128 kcal
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Fat: 10.32g | Prot: 36.16g | Carb: 210.67g.
Breakfast: Instant Oats Porridge. Lunch: Granary Original Medium Bread. Snacks/Other: Lager, White Table Wine. more...
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gaining 7.0 lb a week
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Colinhiscock's weight history
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