Weigh In record (no journal entry) for 15 December 2011
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217.2 lb
Lost so far: 16.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2011:
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1176 kcal
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Fat: 66.23g | Prot: 38.36g | Carb: 116.56g.
Breakfast: Banana. Dinner: Chicken Taco Salad without Tortilla Bowl. Snacks/Other: Tortilla Chips (Small), Golden Delicious Apples, Raw Almonds, Heath English Toffee MilkChoc Bar. more...
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gaining 5.6 lb a week
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