Weigh In record (no journal entry) for 15 July 2016
|
187.5 lb
Lost so far: 16.5 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 July 2016:
|
941 kcal
|
Fat: 27.71g | Prot: 72.98g | Carb: 48.93g.
Breakfast: Coffee, Silk Pure Almond Milk - Unsweetened Original, Jay Robb Chocolate Whey Protein. Lunch: HuHot Mongolian Grill Krab, Mixed Salad Greens, Girard's Light Champagne Dressing. Dinner: House Foods Tofu Shirataki Noodles, Trader Joe's Salsa Verde, Skinless Chicken Breast, Daisy Sour Cream, Green Giant Hass Avocado. Snacks/Other: Tofutti Mint Chocolate Chip Cuties, Yellow Tail Chardonnay, Club Soda, Water (Bottled). more...
|
|
3313 kcal
|
Activities & Exercise:
Sexual Activity - 1 hour, Watching TV/Computer - 5 hours, Desk Work - 7 hours, Walking (slow) - 2/mph - 3 hours, Sleeping - 6 hours, Driving - 2 hours. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cmlynn's weight history
|