Weigh In record (no journal entry) for 15 July 2016
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146.2 lb
Lost so far: 13.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2016:
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1720 kcal
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Fat: 66.35g | Prot: 76.19g | Carb: 199.99g.
Breakfast: Apples, Coffee-Mate Caramel Vanilla. Lunch: Oatmeal Muffin, Babybel Light, Freybe Turkey & Chicken Pepperoni Original, Cherry Tomatoes. Dinner: Wonder Hamburger Buns, Ground or Patty Pork, No Name Semi-Sweet Chocolate Chips. Snacks/Other: Gatorade G2, Quaker Chewy Chocolate Chip Granola Bar, Planters Trail Mix Deluxe Nut & Fruit, Chapman's Ice Cream Sandwich, Carrots, No Name Miniature Marshmallows. more...
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gaining 1.8 lb a week
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