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Sml76
Journal
15 Jul 16
Sml76's Journal, 15 July 2016
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Weigh In record (no journal entry) for 15 July 2016
174.0 lb
Lost so far:
34.8 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 July 2016:
926 kcal
Fat: 24.80g | Prot: 60.89g | Carb: 51.18g.
Breakfast:
Boiled Egg.
Lunch:
Honeycrisp Apples, Tyson Foods Boneless Skinless Chicken Breasts.
Dinner:
Lean Cuisine Spa Collection Grilled Chicken Primavera.
Snacks/Other:
Jack Daniel's Whiskey, Kraft Natural Mozzarella String Cheese.
more...
1923 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours.
more...
losing 3.5 lb a week
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