Weigh In record (no journal entry) for 15 December 2011
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354.0 lb
Lost so far: 30.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2011:
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1221 kcal
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Fat: 60.69g | Prot: 40.39g | Carb: 145.55g.
Breakfast: Clementines, Banana Nut Muffin. Lunch: Portobello Mushroom Smoked Chicken & Turkey Sausage, Italian Bread. Dinner: Sugar Cookies (Includes Vanilla), Reduced Fat Sour Cream, Potato Pancakes. more...
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steady weight
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mamajoann's weight history
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