Weigh In record (no journal entry) for 14 July 2016
|
176.0 lb
Lost so far: 2.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 July 2016:
|
1825 kcal
|
Fat: 85.83g | Prot: 128.26g | Carb: 100.22g.
Breakfast: Water, Bacon and Egg Sandwich, Vega One All-in-One Nutritional Shake - Vanilla Chai. Lunch: Water, Meatball and Spaghetti Sauce Submarine Sandwich. Dinner: Dim Sum Shrimp Dumplings, Crepes filled with Meat, Fish or Poultry (with Sauce). more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
phonion's weight history
|