dnicho10's Journal, 15 December 2011

177.7 lb Lost so far: 4.1 lb.    Still to go: 52.7 lb.    Diet followed reasonably well.

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540 kcal

Fat: 19.00g | Prot: 34.00g | Carb: 64.00g.   Lunch: Diet Lemonade (Large), Fat Free Honey Mustard Salad Dressing, Garlic and Butter Croutons, Side Salad, Chicken Nuggets (8 Count). more...

2353 kcal

Activities & Exercise: Resting - 7 hours, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour. more...