Weigh In record (no journal entry) for 14 July 2016
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93.0 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2016:
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900 kcal
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Fat: 24.53g | Prot: 62.09g | Carb: 115.21g.
Breakfast: Grimm's Canadian Back Bacon, English Muffin with Butter, Cooked Egg. Lunch: Red Tomatoes, Kirkland Signature Oven Browned Turkey Breast, Cucumber (with Peel), Whole Wheat Bread, Red Sweet Pepper. Snacks/Other: Gala Apples, Gala Apples. more...
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losing 1.4 lb a week
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