jclary's Journal, 15 December 2011

266.5 lb Lost so far: 0 lb.    Still to go: 46.5 lb.    Diet followed reasonably well.

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1100 kcal

Fat: 16.66g | Prot: 84.20g | Carb: 177.14g.   Breakfast: 100% Whole Wheat Grain Bread, Sugar Free Seedless Blackberry Jam. Lunch: Garlic chicken (Lean Cuisine), Bananas. Dinner: Sizzling Chili Lime Chicken. Snacks/Other: Bananas. more...

3760 kcal

Activities & Exercise: Yard Work (gardening) - 30 minutes, Treadmill - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...