owlfeathers's Journal, 14 July 2016

thyme to tighten the belt so to speak

192.0 lb Lost so far: 0 lb.    Still to go: 27.0 lb.    Diet followed poorly.

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1231 kcal

Fat: 71.83g | Prot: 68.46g | Carb: 73.59g.   Breakfast: Coffee with Cream. Lunch: Sargento Sharp Cheddar Snacks Cheese Sticks, Roast Beef (Lean Only Eaten), Roast Beef (Lean Only Eaten), Watermelon Juice. Dinner: Potato Salad with Egg, Giant Eagle Cole Slaw, Beef T-Bone Steak (Trimmed to 1/4" Fat). more...

2330 kcal

Activities & Exercise: yoga - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...