Weigh In record (no journal entry) for 15 December 2011
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182.0 lb
Lost so far: 16.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2011:
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2217 kcal
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Fat: 98.37g | Prot: 83.22g | Carb: 248.18g.
Breakfast: Chocolate Cheerios, Coke Zero, 1% Fat Milk. Lunch: Diet Coke (Medium), Hash Browns, Chicken Biscuit. Dinner: 13" Tortilla, Sour Cream, Corn Salsa, Pork Carnitas, Cilantro-Lime Rice, Cheese. Snacks/Other: Snickers Bar, Weight Smart Multivitamin, Fruit2o, Coke Zero. more...
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2548 kcal
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Activities & Exercise:
Desk Work - 1 hour, Driving - 1 hour, Standing - 5 hours, Resting - 10 hours, Sleeping - 7 hours. more...
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gaining 10.5 lb a week
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