Weigh In record (no journal entry) for 14 July 2016
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147.4 lb
Lost so far: 0 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2016:
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2582 kcal
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Fat: 101.55g | Prot: 91.75g | Carb: 345.14g.
Breakfast: Season's Choice Mixed Fruit, Bananas, Strawberries, Pecan Nuts, Fage Total 2% Greek Yogurt. Lunch: Apple and Fruit Salad with Dressing, Mixed Salad Greens. Dinner: Baked Potato Skins, Outback Steakhouse Blue Cheese Pecan Chopped Salad, Outback Steakhouse Victoria's Filet (6 oz). Snacks/Other: Hawaiian Host Dark Chocolate Covered Macadamia Nuts, Marie Callender's Key Lime Mini Pie, Brownie, Chocolate Chip Cookie, Pretzels, Sweet Cherries (Queen Anne, Bing), Artisan Fresh Toffee Cookie. more...
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losing 1.4 lb a week
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