Weigh In record (no journal entry) for 14 July 2016
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284.8 lb
Lost so far: 22.2 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2016:
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165 kcal
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Fat: 9.00g | Prot: 12.00g | Carb: 2.00g.
Breakfast: Kroger Sriracha Chili Sauce, Richfood Large Grade A Eggs (Hard Boiled). more...
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losing 8.4 lb a week
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