Weigh In record (no journal entry) for 15 December 2011
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141.0 lb
Lost so far: 29.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2011:
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1702 kcal
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Fat: 70.67g | Prot: 59.73g | Carb: 182.69g.
Breakfast: Emergen-C, Coffee, Total 2% Greek Yogurt with Honey. Lunch: Lettuce, Red Tomatoes, Shrimp, Carrots, Ginger Dressing. Dinner: Roast Beef, Cooked Mature Onions, Beef or Meat Gravy, Red Table Wine. Snacks/Other: Molasses Chips, Pretzel Stix, Chewy Trail Mix bar - Dark Chocolate & Nut, Cheesecake. more...
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losing 1.6 lb a week
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