Weigh In record (no journal entry) for 14 July 2016
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192.2 lb
Lost so far: 10.8 lb.
Still to go: 42.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2016:
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1311 kcal
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Fat: 50.84g | Prot: 153.53g | Carb: 62.44g.
Breakfast: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Low Carb Dutch Chocolate. Lunch: McDonald's McDouble (No Bun). Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat, Barilla Thick Spaghetti Pasta, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Low Carb Dutch Chocolate. more...
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losing 26.6 lb a week
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