Weigh In record (no journal entry) for 15 December 2011
|
268.6 lb
Lost so far: 26.4 lb.
Still to go: 88.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 December 2011:
|
1064 kcal
|
Fat: 23.50g | Prot: 25.32g | Carb: 191.44g.
Breakfast: Coffee (Brewed From Grounds), Altern No Calorie Sweetener, Concord Grape Jelly, Toasted Whole Wheat Bread, Crunchy Honey Oats with Almonds, Shedd's Spread 51% Vegetable Oil Spread, Maple & Brown Sugar Instant Oatmeal, Sliced Peaches. Lunch: Light Nonfat Yogurt - Blueberry, Honey Teddy Grahams, Green Tea Natural Raspberry Drink Mix, Saltine Crackers, Peach Mango Green Tea, 98% Fat Free Cream of Mushroom Soup. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sgt Eaglebeak's weight history
|