Weigh In record (no journal entry) for 14 July 2016
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165.1 lb
Lost so far: 0 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2016:
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1657 kcal
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Fat: 39.32g | Prot: 64.78g | Carb: 271.36g.
Breakfast: Pulla, Kahvi, Appelsiinit, Banaanit, Omenat (Golden Delicious), Marli Vital Appelsiini-Mango. Lunch: Valio Sokeroimaton Karpalo-Kinuski Keitto, Valio Pehmeä Rasvaton Maitorahka, Snellman Kevyt Maksamakkara, Valio Polar Juusto 5%, Becel Kevyt Margariini, Vaasan Taikaruis 100% Paahto, Rasvaton Maito, Valio Mustikka Keitto Sokeroimaton, Mannapuuro. Dinner: Mansikat. Snacks/Other: Suklaajäätelö. more...
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2210 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 8 minutes, Resting - 13 hours and 52 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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