Weigh In record (no journal entry) for 15 December 2011
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273.0 lb
Lost so far: 35.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2011:
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1600 kcal
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Fat: 86.28g | Prot: 89.50g | Carb: 113.62g.
Breakfast: Whole Wheat Bread, Sausage McMuffin with Egg, Whole Wheat Bread, EB Egg. Dinner: Hand-Tossed Caesar Salad with Wood-Grilled Chicken. Snacks/Other: Nonfat Strawberry Greek Yogurt. more...
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losing 7.0 lb a week
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bob1956's weight history
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