Weigh In record (no journal entry) for 14 July 2016
|
200.0 lb
Lost so far: 16.1 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 July 2016:
|
1690 kcal
|
Fat: 80.31g | Prot: 56.54g | Carb: 177.37g.
Breakfast: Кофе Латте, Кофе Латте, Малина, Быстров Каша Овсяная с Малиной. Lunch: Чизкейк, Роллы Филадельфия, Кофе Латте. Dinner: Хлеб Черный, Салат из Помидоров и Огурцов, Ашан Печень Говяжья, Рис с Овощами. more...
|
|
3384 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Calisthenics (heavy, e.g. pushups) - 5 minutes, Circuit Training - 50 minutes, Bicycling (slow) - 11/mph - 55 minutes, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
yura00's weight history
|