Colinhiscock's Journal, 15 December 2011

145.0 lb Lost so far: 65.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1137 kcal

Fat: 26.87g | Prot: 75.15g | Carb: 142.30g.   Breakfast: Porridge. Lunch: Granary Original Medium Bread. Dinner: Baked Potato (Peel Eaten), Spicy Parsnip Soup, Sea Bass. Snacks/Other: Rye Crispbread. more...

2673 kcal

Activities & Exercise: Running - 7/mph - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...