Weigh In record (no journal entry) for 13 July 2016
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93.2 lb
Lost so far: 6.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2016:
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1250 kcal
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Fat: 12.01g | Prot: 76.54g | Carb: 222.40g.
Breakfast: White Bread (Home Recipe or Bakery), Kirkland Signature Oven Browned Turkey Breast, Baby Spinach, Tomatoes, Sweet Red Peppers, Coffee. Lunch: Red Sweet Pepper, Whole Wheat Bread, Cucumber (with Peel), Kirkland Signature Oven Browned Turkey Breast, Red Tomatoes, Red Tomatoes, Kirkland Signature Oven Browned Turkey Breast, Cucumber (with Peel), Whole Wheat Bread, Red Sweet Pepper. Dinner: Blueberries. Snacks/Other: Gala Apples, Gala Apples, Gala Apples. more...
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steady weight
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