Weigh In record (no journal entry) for 15 December 2011
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134.7 lb
Lost so far: 23.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2011:
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1742 kcal
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Fat: 37.45g | Prot: 105.10g | Carb: 246.78g.
Breakfast: gingerbread, Golden Delicious Apples, Plums (Solids and Liquids, Light Syrup Pack, Canned), Orange Juice, Bananas, Turkey Breast Meat, Margarine (Vegetable Oil, 20% Fat), Coffee, Toasted Rye Bread, Lowfat Cheddar or Colby Cheese. Lunch: apple, Activia Fat Free Strawberry Yogurt, Turkey Light Meat, margarine, Coffee, Rye Bread, Lowfat Cheddar or Colby Cheese. Dinner: Mustikkasoppa, rye, Sweet Red Peppers, Red Tomatoes, fresh cucumber, Pineapple (Solids and Liquids, Water Pack, Canned), margarine, Milk (Nonfat), Cottage Cheese (Nonfat), Salmon. Snacks/Other: ice cream. more...
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2712 kcal
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Activities & Exercise:
Skiing (cross country) - 1 hour and 44 minutes, Resting - 14 hours and 16 minutes, Sleeping - 8 hours. more...
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steady weight
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