Weigh In record (no journal entry) for 13 July 2016
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206.5 lb
Lost so far: 42.5 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2016:
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810 kcal
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Fat: 38.87g | Prot: 32.22g | Carb: 82.73g.
Breakfast: White Potatoes (Flesh and Skin), Tea Unsweetened, Farmer John Classic Premium Bacon, Farmer John Original Sausage Links, Smart Balance Original Buttery Spread, Trader Joe's Fat Free English Muffins. more...
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gaining 7.0 lb a week
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