jclary's Journal, 14 December 2011

266.5 lb Lost so far: 0 lb.    Still to go: 46.5 lb.    Diet followed reasonably well.

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1264 kcal

Fat: 15.83g | Prot: 65.97g | Carb: 183.99g.   Breakfast: Cheerios, Milk (Nonfat) . Lunch: Natural Shredded Fat Free Cheddar Cheese, Light Sour Cream, Corn Tortilla, Boneless Skinless Chicken Breast. Dinner: Cabernet Sauvignon Wine, BRTLI ORGNC OLV/BASL/GRLC SCE, Whole Wheat Spaghetti. Snacks/Other: Sourdough Nibblers. more...

3634 kcal

Activities & Exercise: Treadmill - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...