Weigh In record (no journal entry) for 14 December 2011
|
215.8 lb
Lost so far: 80.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 December 2011:
|
2163 kcal
|
Fat: 82.88g | Prot: 78.55g | Carb: 288.09g.
Breakfast: raisin bread, Bananas, crunchy vanilla sunrise, Soy Milk, Organic Banana Yogurt, Blueberries. Lunch: Soy Chorizo, giardiniera, pepper jack. Dinner: Clif Bar - Chocolate Chip Peanut Crunch, qdoba chips, qdoba veggie. more...
|
gaining 9.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
theblob3k's weight history
|